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Put your best foot forward. Spring is the perfect time to refresh your wardrobe with new colours as well as new styles.

Here's the lowdown on the hottest shoe trends for the season and which ones will work for you...


 
 
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Sometimes fashion choices are not always the smart choices for our body. If you like to dress stylishly but still want to look after your posture, muscles and joints you don’t have to compromise  to move around freely and comfortably. Here are some top to toe healthy style tips from Viv Slater of Move Well Massage to help you look, move and feel great.