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Sometimes fashion choices are not always the smart choices for our body. If you like to dress stylishly but still want to look after your posture, muscles and joints you don’t have to compromise  to move around freely and comfortably. Here are some top to toe healthy style tips from Viv Slater of Move Well Massage to help you look, move and feel great.


 
 
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In Summer it somehow seems so much easier to get out and move - walking, cycling, running. But come the winter, once you've stepped through the door it's easy to stay there. But with research that dance-based exercise has hugely positive results on the mind as well as the body, I was intrigued to learn more about the popular Jazzercise classes that are run across Buckinghamshire and Oxfordshire - by a truly amazing team who have energy and enthusiasm too. So I know they're fit - but what inspires the look of the team running the classes in and around Thame, Haddenham, Chinnor and Waddesdon?


 
 
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Rosie and I have a shared love of food and having both started our businesses at the same time along with having sons of the same age we have a lot in common!

Rosie is a knowledgeable and supportive nutritional therapist and owner of Nutrition by Rosie based in Thame, Oxfordshire. She has a passion for supporting those who seek to understand and put into practice the concept of healing the body with food and lifestyle. I love Rosie's naturally creative style - and wanted to find out more about her fashion faves and places that she loves too.